Are you a parent who finds it difficult or uncomfortable discussing healthy sexuality with your teenager(s)?
Perhaps you’re concerned or worried about the choices your adolescent is making?
Have you recently discovered that the coping skills that used to serve you have lost their effectiveness, or even caused you additional problems?
Are you or one of your family members suffering from anxiety, depression, or substance abuse problems? 
If you’re ready to change and take control of your life but you’re unsure about how to move forward, then keep on reading.